
In short I've been a very busy bee, who’s been out and about a lot too. First I went to see the Dalai Lama in the Royal Albert Hall on the 22nd of May. I have never been to the Royal Albert Hall before, nor have I ever seen the Dalai Lama before. And it was quite an experience.
My colleague and dear Friend Louisa and I left work at lunch time and travelled to the Royal Albert Hall (RAH). The last part of our journey we took one of those old London Busses called Routemaster. These are still used on Route 9. We passed all sorts of demonstrations near the RAH. Chinese students (possibly hired by their government) protesting against the Dalai Lama. Some sort of Buddhist sect, Shugden Buddhists... protesting against the Dalai Lama. It was all a bit loud and chaotic. And angry too. Quite negative which says something about the protesters in my opinion. What sounds better: Dalai Lama stop Lying... or ...Dalai Lama tell the Truth. I would think the latter as it's a wish for good. Maybe they never heard of the Law of Attraction. This latter group seemed very religiously fanatic, something which I never understand. In the end religion is your own business but when it brings up hate and violence (intent) that to me is just the ugly side of humans and there is nothing religious or sprititual about that.

After all that turmoil it was great to take our seats in this vast dome and watch the peace and cheerfullness of the Dalai Lama. He held a very good speach, sometimes hard to understand (because of his accent and bad sound). But this is what I took away from it:
In order to find happiness you must realise that everything is transient. Simply put: everything will pass away or change. That is what life is: change. We have a choice when it comes to dealing with change. We can either accept it or not accept it. If we choose the first option we take life as it comes, look at this moment and see the facts, our mind state and our feelings that are before us and move on from there. If we resist we do not accept the situation, mind state and our feelings and we go against what is (reality). This brings suffering.
So to end the suffering in the world do what you can to eliminate it in you. Because if you can not take away your own suffering, what makes you think you have any chance in making the world a better place. And the best thing is, anyone can do it. You don't have to be the president of a country or someone in a position of power. Start with you! Eliminate any unnessesary suffering from yourself and become happier. You will also become more an more able to help those you love and strangers who as was said in the beginning are in the same boat as you and I. By these small actions you really do help the world.
Namaste'














